Health Benefits of Tulsi

Tulsi is a traditional and important herb in Ayurveda. Tulsi is a more sacred plant that we worship because of the connection between god Vishnu. Two main varieties of tulsi are Green leaf basil and purple leaf basil. In ancient times people said tulsi means Laxmi, prosperity, purity, etc. Tulsi is important spiritually and scientifically also. Tulsi is also known as holy basil and their scientific name was Ocimum tenuiflorum. There some benefits of tulsi are as follows.

Boost Immunity-Tulsi is rich in Vitamin C and zinc. It as a result acts as a herbal immunity booster and keeps infections at bay. It has gigantic anti-bacterial, anti-viral and anti-fungal properties that shield us from various diseases and naturally boost immunity. 

Reduce Stress- Tulsi is an important herb to reduce stress. It plants that promote your mind to regulate stress and enhance mental health. Studies have mentioned that holy basil enables your mind to handle strain efficiently.

Skin and Hair- Tulsi acts as a herbal toner for the skin and gets rid of extra dirt and oil. It gives the skin an easy and clean look. People who have oily skin and need herbal treatment can use it in their skincare habit. It affords a cooling effect to the pores and skin. Tulsi helps to increase the natural growth of hair and prevent dandruff. 

Helpful for Diabetes -]Tulsi leaves contain a lot of antioxidants that equalize the ill effects of oxidative stress. The essential oils help increase insulin sensitivity and reduce blood sugar levels and regulate diabetes.

Anti Cancer Properties-Tulsi has strong antioxidant properties. Thus, they protect skin, liver, oral, and lung cancers.

Respiratory Diseases-Tulsi leaves may be used for the treatment of breathing-associated problems. For this Tulsi leaves extraction is mixed with honey and ginger, which is a powerful treatment for allergies, cough.

Weight Loss- Tulsi helps as a stimulant to supply greater gastric juices. Which promotes the digestion of meals, which makes it a really perfect beverage after a healthy meal. Tulsi would possibly assist in reducing levels of cholesterol. Tulsi helps people in losing weight. Tulsi tea is effective for weight loss. It is a natural way to lose weight.

Promoting Gum and Healthy Teeth-The anti-oxidant and anti-infectious properties of tulsi make it a powerful treatment for gum disease. Chewing of tulsi leaves helps clear. Tulsi leaves help to prevent dental cavities problems.